Fitness Programs Designed With Women In Mind

Life can be hectic, but it’s still important to set aside time each day to focus on your health. At West Conshy Athletic Club in West Conshohocken, we offer the services and amenities you need to find time for your workout, boost your energy and strength, then get on with your day.

Women, in particular, should be mindful of their health. Women tend to look after others but often neglect their own fitness. Regular exercise promotes heart health, boosts the immune system to fight off unwelcome illness, strengthens muscles and bones, promotes sleep, and helps us deal more positively with daily stress.

For individual exercise and personal guidance, our gym offers personal training and private group training sessions to help you customize the perfect physical fitness routine for your age and fitness level. We’ll coach, support and encourage you toward your health and wellness goals.

Call today to schedule your complimentary assessment and first hour of personal training at The WAC! For additional information about personal training packages and applicable fees, call (610) 245-3327.