Chances are if you’ve been to a gym in the last year, you’ve seen “HIIT” classes advertised or overheard a conversation mentioning HIIT. The acronym HIIT stands for High-Intensity Interval Training, and it has certainly become a popular workout model in the fitness world. We wanted to provid…Read More
Anyone who spends most of their day in front of a computer screen or at a desk understands the need to get up and take a break. Especially in the middle of the day, when the morning coffee energy has worn off and the whole afternoon lays ahead of you, getting away from your desk or work environment …Read More