1. 7 Benefits of High-Intensity Interval Training (HIIT)

    HIIT. You’ve likely seen that acronym floating around a lot lately, as more people are trying High-Intensity Interval Training. We recently went into the basics of HIIT, but today we’re going to focus on what the real benefits are of this style of exercise. If you’re interested in giving it a …Read More

  2. How To Stay True To Your Fitness Goals During The Holidays

    Happy holidays to our West Conshy Athletic Club family! All throughout the year, we watch our members work hard to achieve their goals. Each week they progress just a little bit more. And we’d hate to see all of that good work go to waste during November and December. Nobody wants to take two step…Read More

  3. Why So Many People Fail Their Fitness Resolutions (And How You Can Achieve Yours!)

    There are about sixty days left in the year! The holiday season will make it feel like these last two months are racing by, and before you know it, you'll be ringing in the New Year. More than 40% of Americans make a New Year's Resolution, and about a quarter of those will have to do with personal f…Read More

  4. 3 Fitness Myths Debunked

    To see results with your exercise regimen, you need to understand the best ways to trim fat, build muscle, strengthen your core and stay motivated. To make that happen, you need to be able to navigate through the myths you've heard about – you know, the falsehoods that claim you'll slim down insta…Read More