WEST CONSHY’s 24/7 FITNESS and PERSONAL TRAINING CENTER

 

Small Group Training

The West Conshy Athletic Club in West Conshohocken offers small group training classes for a guaranteed, effective, enjoyable workout with the individual trainer attention you do not receive in large group exercise classes. A great group personal training option under the leadership of certified trainers, small group training at our gym offers classes such as HIIT, TRX, Spinning, Boot Camp, BARRE, Lunch-time Express Classes and much more!

  • TRX suspension utilizes straps attached to a stationary point. Your own body weight steers the workout. Our certified personal trainers coach you through the workout ensuring proper technique and duration.
  • Regardless of the weather, you can enjoy cycling in our temperature-controlled environment and enjoy group training that focuses on target heart rates and designated speed ranges.
  • Lunch-time Express Classes such as War on the Core, Total Body Workout, and BARRE Express offer a full workout in 35-40 minutes giving you enough time to freshen up, grab a healthy bite, and get back to work feeling refreshed.

Check out our current Small Group Training Schedule for more classes and descriptions.

Find out more about the numerous Personal Training options and Small Group Training classes options at the WAC.  Call (610) 245-3327 for more information, to schedule a facility tour, and/or a fitness consultation today!

COMING SOON…….

ZONERX Group Exercise Classes

Group exercise classes are a fun, dynamic, effective way to reach your fitness goals!  Our certified group exercise instructors will lead you through a variety of class formats.  Whether you are looking for a heart-pumping, core-strengthening, metabolism-revving workout or a body sculpting, toning, flexibility focused class ZONERX will have a class that meets your needs!

  • Kickboxing
  • Yoga
  • Boot Camp
  • Strength & Conditioning
  • HIIT
  • Fusion Classes
  • and much more!