In a world of around-the-clock email notifications, social media and a dispersed workforce, finding time to prioritize health and fitness can be tricky. The typical 9 to 5 job is virtually a thing of the past: Instead, we find ourselves glued to our screen at all hours, with pockets of free time popping up at random intervals.

Your schedule may be unpredictable – so why should your gym keep bankers’ hours? Here are a few of the advantages of the 24/7 access to a fitness center offered by the West Conshy Athletic Club:

“Why should your gym keep bankers’ hours?”

Great for parents
Your kids may be the light of your life, but with all the commitments of school, afterschool activities, preparing meals and helping with homework, it can also be difficult to fit in a workout. With a 24 hour gym, you can sneak some cardio or hit the weights in between your parental obligations.

Perfect for night owls and early risers
Find yourself full of restless energy in the wee hours of the morning or late at night? A 24/7 gym could be just what you need. Enjoy your workout in the quiet times while the rest of the world is asleep.

Go multiple times a day
Whether you’re doing serious strength or endurance training or simply you enjoy spreading your workout out through the day, a 24/7 gym can provide a variety of opportunities to pop by and get in a few reps. By weaving exercise into your daily schedule at different intervals, you can more quickly achieve the gains and results you’re looking for.

West Conshy Athletic Club offers 24/7 access to our facilities for our members, plus premium amenities like personal trainers, fitness classes and more. Contact us today to get started!