Did you know that Ed Whitlock ran a marathon in under three hours…at the age of 73? When it comes to senior fitness, West Conshy Athletic Club believes that healthy fitness routines can benefit people of all ages. We have specialized senior fitness classes, personal training, and SilverSneakers programs. Learn more about world records set by seniors, the precautions to take with senior fitness, and how to implement a fitness routine into your lifestyle. Join West Conshy Athletic Club today and start a senior fitness routine!