There are so many benefits to staying fit into your senior years. You prolong your overall well-being, you maintain or increase physical strength and flexibility, and you make friends with other like-minded people. SilverSneakers is a national program dedicated to senior fitness. At The West Conshy …Read More
Senior Fitness West Conshy
Did you know that Ed Whitlock ran a marathon in under three hours…at the age of 73? When it comes to senior fitness, West Conshy Athletic Club believes that healthy fitness routines can benefit people of all ages. We have specialized senior fitness classes, personal training, and SilverSneakers programs. Learn more about world records set by seniors, the precautions to take with senior fitness, and how to implement a fitness routine into your lifestyle. Join West Conshy Athletic Club today and start a senior fitness routine!
You are never too old to make fitness a priority in your life! Our gym members are living proof of that idea. Our gym in West Conshohocken offers many low-impact options that are great for senior fitness. As you get older, some of your fitness goals might include: Losing weight. Even losing a little…Read More