What is the Body Transformation Program?

The Body Transformation Program is a 12 week, individually customized health & fitness program at our fitness center that will give you all the support and tools you need to reach your personal goals.

Why is the Body Transformation Program for me?

  • It is not a one size fits all program, it is custom tailored to your needs.
  • You will have your own Personal Training Coach who will guide and support you throughout the entire program and will make themselves available to you for any questions or concerns.
  • Your program will be held in a private, non-intimidating, fitness environment.
  • MOST IMPORTANTLY, because you deserve to be happy and healthy!!!

What is included in the Body Transformation Program?

All Programs Include:

  • Pre- and Post-Assessments:
    • Before and After Pictures
    • Body Fat %
    • Body Measurements
    • Weight
  • One-on-One Personal Training with a Certified Fitness Professional:
    • Sessions are tailored to your individual needs and goals.
    • You have the guidance of a professional to prevent injury and ensure the greatest results.
    • A trainer keeps you accountable so you don’t blow off your workouts.
    • Your trainer will provide you with nutritional advice, meal plans (if desired), as well as nutritional tips and tricks.
  • Unlimited Small Group Training Classes:
    • A variety of different fitness classes is available to assist in your transformation.
    • Classes such as Boot Camp, BARRE, HIIT, Yoga, TRX, Spinning and more add variety to your fitness routine. Cross training is the quickest way to results.
  • Full Access to the West Conshy Athletic Club:
    • For the duration of your program, you will have full access to the West Conshy Athletic Club.
    • Utilize our 24/7 private, exclusive fitness center with a full line of cardio equipment, strength machines, free weights, renovated locker rooms, and more.