1. Exercise Tips for Lunch Breaks

    Anyone who spends most of their day in front of a computer screen or at a desk understands the need to get up and take a break. Especially in the middle of the day, when the morning coffee energy has worn off and the whole afternoon lays ahead of you, getting away from your desk or work environment …Read More

  2. How To Stay True To Your Fitness Goals During The Holidays

    Happy holidays to our West Conshy Athletic Club family! All throughout the year, we watch our members work hard to achieve their goals. Each week they progress just a little bit more. And we’d hate to see all of that good work go to waste during November and December. Nobody wants to take two step…Read More

  3. Why So Many People Fail Their Fitness Resolutions (And How You Can Achieve Yours!)

    There are about sixty days left in the year! The holiday season will make it feel like these last two months are racing by, and before you know it, you'll be ringing in the New Year. More than 40% of Americans make a New Year's Resolution, and about a quarter of those will have to do with personal f…Read More

  4. Common Sense Approach to Weight

    Common sense weight loss! Common sense tells you that to lose weight, you need to burn more calories than you consume. This means you will change your daily patterns by increasing physical activity while decreasing food consumption. The first step is an understanding of where you are today. A person…Read More