1. Common Sense Approach to Weight

    Common sense weight loss! Common sense tells you that to lose weight, you need to burn more calories than you consume. This means you will change your daily patterns by increasing physical activity while decreasing food consumption. The first step is an understanding of where you are today. A person…Read More

  2. 3 Fitness Myths Debunked

    To see results with your exercise regimen, you need to understand the best ways to trim fat, build muscle, strengthen your core and stay motivated. To make that happen, you need to be able to navigate through the myths you've heard about – you know, the falsehoods that claim you'll slim down insta…Read More

  3. Benefits of being able to work out 24/7

    In a world of around-the-clock email notifications, social media and a dispersed workforce, finding time to prioritize health and fitness can be tricky. The typical 9 to 5 job is virtually a thing of the past: Instead, we find ourselves glued to our screen at all hours, with pockets of free time pop…Read More