1. How To Stay True To Your Fitness Goals During The Holidays

    Happy holidays to our West Conshy Athletic Club family! All throughout the year, we watch our members work hard to achieve their goals. Each week they progress just a little bit more. And we’d hate to see all of that good work go to waste during November and December. Nobody wants to take two step…Read More

  2. Why So Many People Fail Their Fitness Resolutions (And How You Can Achieve Yours!)

    There are about sixty days left in the year! The holiday season will make it feel like these last two months are racing by, and before you know it, you'll be ringing in the New Year. More than 40% of Americans make a New Year's Resolution, and about a quarter of those will have to do with personal f…Read More

  3. Common Sense Approach to Weight

    Common sense weight loss! Common sense tells you that to lose weight, you need to burn more calories than you consume. This means you will change your daily patterns by increasing physical activity while decreasing food consumption. The first step is an understanding of where you are today. A person…Read More

  4. 3 Fitness Myths Debunked

    To see results with your exercise regimen, you need to understand the best ways to trim fat, build muscle, strengthen your core and stay motivated. To make that happen, you need to be able to navigate through the myths you've heard about – you know, the falsehoods that claim you'll slim down insta…Read More