HIIT. You’ve likely seen that acronym floating around a lot lately, as more people are trying High-Intensity Interval Training. We recently went into the basics of HIIT, but today we’re going to f…Read More
24/7 Fitness Access
At West Conshy Athletic Club, we’re are all about making it easier to maintain a healthy fitness routine. We’re a 24-hour gym in West Conshy for this very reason.
When you join our 24-hour gym, you don’t need to worry about squeezing in a 20-minute workout between a day at the office, cooking dinner, picking up a kid from school, and decompressing after a long day. If you work a shift job or travel frequently, you don’t need to worry about coming home to a closed gym.
At West Conshy Athletic Club, you can workout whenever you want thanks to our secure-access gym facility.
Our 24-Hour Gym Facility
Just because we’re non-traditional in terms of our hours doesn’t mean that we’re non-traditional in our services. In fact, West Conshy Athletic Club features state-of-the-art fitness equipment, energizing group exercise classes, personal training, corporate discounts, and anything else you’d expect from a local gym.
Group Exercise Classes
Looking for a way to change up your workout routine? Need a little help motivating you toward your fitness goals? Check out the group exercise class schedule we offer at West Conshy Athletic Club.
When you join our 24-hour gym, you can benefit from these types of popular group exercise classes:
- Cycling and spin
- Boot Camp (full-body workout)
- Strength and Conditioning
- HIIT (high-intensity interval training)
We schedule our group exercise classes throughout the day, and our Lunchtime Express Classes are especially popular. Each class gives you a full workout in 35-40 minutes, so you have enough time to eat, shower, and head back to work after an energizing class.
Learn more about the group fitness classes at our local gym today!
Personal Training and Weight Loss Solutions
We also wanted to highlight the personal training and weight loss solution services at our local gym. It’s much easier for individuals to meet their fitness goals when they have access to a gym that works with their schedule and a supportive team of experts to help them out. At West Conshy, we have both.
In addition to personal training coaches, we also feature:
- Body Transformation Program — a 12-week fitness program customized for each participant, including pre- and post-assessments, one-on-one personal training sessions, small group training classes, and full access to our 24-hour gym.
- Weight Loss Solutions — we offer personal training specifically geared toward weight loss, metabolism enhancement, and fat burning. Our personal trainers will design a routine for you, suggest which group exercises to take, and generally support you as you reach your weight loss goals.
- Senior Fitness — our local gym specializes in senior fitness as well, so we know how to support those who want to stay fit in their senior years. Stay active today at West Conshy Athletic Club.
When you join a 24-hour gym, you can workout whenever you want. Especially if you’re newer to a fitness routine and don’t yet feel comfortable in the gym, you won’t need to worry about exercising in a crowded gym. Instead, you can workout at off-peak hours (including 3 a.m., if you really wanted!) to avoid the potential anxiety of a crowded gym.
Convenient Location in West Conshy Community
Our fitness center in West Conshohocken is right near the Main Line, Delaware County, and western Philadelphia suburbs, so we’re a convenient gym no matter where you live or work in the area.
West Conshohocken Athletic Club is owned and operated by FACTS Fitness, Inc. Facts Fitness offers a number of services to promote health and wellness near West Conshy — including turnkey corporate fitness management, corporate wellness programs, management and operation of fitness centers, and corporate and commercial fitness center design.
West Conshohocken Athletic Club is also a member of the Main Line Chamber of Commerce and the Greater Conshohocken Merchants and Professional Association. We take pride in being a part of the West Conshy community, so we’re proud to take part in these amazing organizations.
Joining Our 24-Hour Gym
If you want to become a member of our 24-hour gym, start by scheduling a free consultation or calling us at (610) 245-3327.
Our team will walk you through our membership options, give you a tour of the gym, and answer any questions you might have.
We look forward to seeing you soon at West Conshy Athletic Club!