If you’ve never had a personal trainer before, you might feel a little intimidated about making that first appointment with one in our 24-hour gym. We promise, though, that our personal trainers are fun, motivating, and will find ways to keep you excited about working towards your fitness goals. To prove it, for our members we offer free personal training consultations as well as a free hour with one of our personal trainers! This way you’ll be able to experience our awesome team and learn more about what they can do for your health and fitness goals.

Wondering what happens during that first consultation? Let’s take a closer look so you can be prepared for what’s coming and get excited about meeting with your new trainer.

What to Expert During Your First Meeting with a Personal Trainer

  • First, your trainer is going to want to get to know more about you and your fitness goals. They will want to take a health history about any injuries that you might have had as well as learn more about what your goals are for your time at the gym. Do you want to lose weight? Train for a marathon? Improve your heart health? Build muscle? Be honest about your goals; that will help your personal trainer develop a routine that’s custom made for you and helps you achieve what you’ve set out to do.
  • Next, your trainer will take you through a series of exercises to evaluate your current fitness level. You don’t need to be worried that you aren’t as in shape as you want to be–that’s why you are here! Your personal trainer isn’t here to judge you. Just do your best during each exercise, whether you can do something once or a hundred times. This will give your trainer an idea about where you are at right now and what you’ll need to do to reach your goals.
  • Finally, you’ll sit down with your personal trainer to talk about a personalized fitness plan. Their plan for you will probably include cardio exercise as well as weight lifting and they may suggest some changes to your lifestyle to help accelerate your progress. Everything will be laid out in an easy-to-understand way so you know exactly what you need to do the next time at the gym.

And That’s All For Free!

This all happens during your initial consultation with your personal trainer, which we offer to our members free of charge. That’s because we want you to know how friendly our team is and how excited they are to help you with your goals. Our personal trainers do this job because they are passionate about helping people live a healthy lifestyle and get the most out of life. You’ll love how they make working out interesting, challenging, and keep you motivated. There is no better feeling than when you look in the mirror and can start to see the results, and your personal trainer will be there to celebrate your progress with you. This is more than counting reps; it’s helping you stay focused on your goal and finding ways to get you there faster!

Once you’ve met with your personal trainer and decide that you’d like to continue working with them, they’ll set you up with another appointment and the personal training package that’s right for you. Whether you want one-on-one training sessions, training for your small group, or even in-home training, we have the services that you need. Don’t wait any longer! Get in touch with our 24-hour West Conshy gym today to schedule your free personal training evaluation today.