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Senior Fitness

women doing yoga in the studio at Ellis Athletic Center

West Conshy Athletic Club offers senior fitness programs to help you stay active!  You’ll find a number of of great ways to improve endurance, flexibility, strength, and posture. Our expert staff will answer questions and help you find the best and safest exercises for you.  Choose the best in senior fitness!

Personal Training & Small Group Training Classes

Our degreed and certified fitness specialists and personal trainers design programs for seniors and work with you 1-on-1 to help you stay active and healthy. Our trainers specialize in corrective exercises, mobility issues, injury prevention and customizing plans for prior injuries.  We also offer small group training classes that can be modified to suit any age and ability.

Schedule a free consultation with a personal trainer today!

Schedule Consultation
Senior man doing a workout with a personal trainer at West Conshy Athletic Center.
man using cardio machine at Ellis Athletic Center

West Conshy Athletic Club is a 24-hour, private fitness center in West Conshohocken.  We offer the best in fitness equipment, personal training, and small group training classes.  We’re conveniently located just minutes from Conshohocken, Gulph Mills, Villanova, and King of Prussia.  Join today!

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West Conshy Athletic Club, All Rights Reserved © 2023

West Conshy Athletic Club
300 Conshohocken State Rd, Ste 190
West Conshohocken, PA 19428
(610) 828-1830
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Fall Savings Sale Going on Now!​

Buy 1 Paid-in-Full Gym Membership & Get 1 month FREE! *

OR

Get 5 Personal Training Sessions for Just $225! *

For more info, submit the form below or call (610) 828-1830

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* Offers valid through October 20, 2023. Not valid on current membership or discounted memberships. Cannot be combined with other offers. Members are required to purchase a key fob upon signing up.  Membership is valid for one year. Contact the club for restrictions, exclusions or details.